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Podcast: Superpowered Mind with Clare Dimond
Episode: Listener question: do I need to release the physical energy of trauma?
Description: Listener question: I feel like my anxious energy is trapped in my body. It's usually there, I know there's still a lot more for me to see around who I really am, but is it a good idea to also try to release this energy? I know I've had childhood trauma (totally forgive my parents), and I also wonder if the constant panic attacks at work are a type of trauma as well. Finances always come into play when it comes to therapy, so I'm wondering if yoga or something else that can be done in a cla...