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Podcast: Wildly Creative Life with Brooke Schultz
Episode: Ep 104: Self Compassion: Science-backed Rocket Fuel for Creativity w/ Kim Beecher
Description: Are you your own worst critic? Sometimes we think being hard on ourselves motivates us + pushes us to be better, but science is showing that the opposite is true--we HAVE to be kind to ourselves if we want to make our best work. Self compassion might sound like another fluffy woo-woo practice to add to your plate, but it's proven to increase your creativity and doesn't have to take any extra time. Kim Beecher is a mindfulness teacher (and she's also my MOM!) here to help you be less depressed, more productive, more joyful, and more creative through self compassion...