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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: From Overwhelmed to Empowered: Life Coach Michelle Gauthier on Beating Burnout, People-Pleasing, and Creating Work-Life Balance | Ep. 266
Description: In this episode, I sit down with Michelle Gauthier—life coach, podcast host, and former corporate leader—who has made it her mission to help busy women like us reclaim peace, purpose, and balance. Michelle shares her own story of moving from corporate burnout and overcommitment to building a life filled with intention, spaciousness, and joy.
We dive into:
How to recognize the signs of burnout and overwhelm in your own life
The hidden costs of people-pleasing and perfectionism (and how I’ve struggled with them too)
Creating and sticking to a “to-don’t” list that actually fre...