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Podcast: Longevity Builder
Episode: Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology, and His Future
Description: Visit https://longevitybuilders.com/to discover book and The Longevity Builder Health Lab.Episode Summary: The Map to Your Healthiest DecadeAt 23, Shane lost his father to a sudden heart attack at just 46. That tragedy became the lifelong catalyst for his mission. Now, on the week he turns 60, former PE teacher and renowned health expert Shane is releasing his new book, Longevity Builder—a blueprint to not just live longer, but to win your marginal decade (your 80s and 90s).Shane shares his personal wake-up call, going from 124kg and a diagnosis of metabolic syndrome t...