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Podcast: Handful of Leaves | Mindfulness & Buddhism in Everyday Life
Episode: Ep 64: Why Buddhism is the best career investment in your 30s ft. Chade-Meng Tan
Description: In this energizing conversation, Meng — Google’s former “Jolly Good Fellow” and co-founder of buddhism.net — breaks down how Buddhist practice can boost happiness, success, and emotional resilience. From the “minimum effective dose” of meditation to the surprising technique of “suffer later,” Meng shares practical tools anyone can use to feel calmer, think clearer, and live wiser — without needing hours of practice a day.✨ Key Takeaways:🧘 Meditation Makes Life Better – Even small, consistent practice creates clarity, calm, and emotional strength💛 Kindness = Real Power – Why compassion makes you more likeable, more effective, and a better leader<...