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Podcast: 12 Minute Meditation
Episode: Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina
Description: The start of the holiday season can be amazing: festive energy, time with loved ones, and delicious food. But it can also be super stressful. This week, we're offering a quick practice from Shamash Alidina that you can turn to when you're in the thick of it. It's not the usual 12 minutes, but it's perfect for when you're running errands, preparing for visitors, or just need a moment to gather yourself. Shamash Alidina is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress. He frequently p...