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Podcast: Love At First Science
Episode: Episode 88, Part 2 -Strength in Stillness: Teaching as an Introvert with Sarah White
Description: If you have ever wondered whether you should plan every pose or trust your intuition, this episode will help you breathe again. In part two of our conversation, Sarah White returns to unpack how experienced teachers blend structure with creativity and why confidence grows from repetition, curiosity and courage.In this second half, we explore: How Sarah balances planning with intuition and why her peak flow is always the anchorHow to adapt the four part structure into mandala, ladder and infinity flowsWhy reversing your sequences reveals whether you truly...