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Podcast: Running Lean
Episode: 309. Functional Strength for Aging Runners: Stay Powerful for Life
Description: In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life.
If you’re a runner in your 40s, 50s, 60s, or beyond, you already know that things start to feel a little different as the years go by.
Maybe your paces slow down, maybe recovery takes longer, maybe those annoying aches and pains pop up more often.
But here’s the truth: none of this has to mean decline.
You can...