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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 146 | make the most of getting wham szn
Description: Helloooo welcome back to the show!!This week I am talking about my FAVE topic - building phases, and how to get the most out of them. I chat mindset, nutrition, training and recoveryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR