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Podcast: Brave and Bloom
Episode: 39. Relax Each Night with this To-Do List System
Description: You have a thousand things on your to-do list and your body is feeling it. This proven system is what I teach all my clients to support their bodies and to come out of the fight or flight response to actually feel calm and to get a full night of restorative sleep that helps them heal, and have the energy to show up as a better mom, partner, etc. Have questions?DM me on instagram: https://www.instagram.com/chassiecoxDownload the FREE postpartum emotional...