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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 411 - Feeling Overwhelmed? Here’s the Shift That Changes Everything
Description: What if the most powerful version of you isn’t the one who does more — but the one who gets crystal clear on what truly matters…and stops leaking energy on everything that doesn’t?Today’s episode is a grounded, science-backed reframe of overwhelm — not as a time problem, but as a capacity problem. When you understand what’s actually happening inside your nervous system, everything shifts: your clarity, your presence, your patience, your ability to breathe again.Inside, we’ll cover:✔️ The physiology of overwhelm (and why it hits without warning...