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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 410 - 3 Energy Leaks Every High-Achieving Woman Has During the Holidays (And How to Stop Them)
Description: There are three things silently draining your energy this week — and they have nothing to do with your schedule.They’re happening inside your nervous system.And once you learn to spot them, you can interrupt them in seconds.Holiday overwhelm isn’t random.It’s patterned.In today’s episode, we’re breaking down the exact mechanisms behind each pattern, why they intensify during the holidays, and how to use simple, science-backed somatic interrupters to reclaim your capacity in real time.✨ Quick reminder before we dive in:Honor...