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Podcast: SLEEP MEDITATION with Lauren Ostrowski Fenton
Episode: Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace
Description: Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace 0:00 Introduction 4:40 start bodyscan 7:35 Now imagine visualising your true self - your authentic self 10:00 The story of Emma 15:45 understanding letting go 17:50 Imagine each worry as leaves on a tree 21:00 embracing health and resilience 23:30 Mini Bodyscan 25:00 cultivating compassion 28:20 Bodyscan relax the body - Facing the challenges of life and being ok  Let me help you reduce anxiety, fall asleep, cope with grief, and navigate t...