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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Block 2 of Cycling Training Calendar To Prepare For Next Season
Description: Video: https://www.youtube.com/watch?v=zKI9ZZoIty0
In Part 2, we will look at your second block of training in order to prepare for the next season.
This will be broken down into Gym work, Midweek Rides, and Weekend Rides.
The focus is on tempo, sweet spot (briefly!), and an FTP test.
Long tempo and extensive aerobic rides on the weekend, and of course a base miles ride.
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