Want to create an interactive transcript for this episode?
Podcast: Holistic Health with Shivangi Desai
Episode: Is Wheat Really Bad for Your Health? The TRUTH About Gluten Nobody Told You | Shivangi Desai Podcast
Description: Are you confused about gluten, wheat, and whether you should stop eating roti? In this eye-opening episode, we break down the REAL science behind wheat, gluten, gut health, and why so many people today feel bloated, acidic, sluggish or inflamed after eating wheat even though our grandparents ate it daily without any issues! 💡 What’s Inside:✅ What gluten actually is and how it works✅ Difference between ancient wheat vs. modern wheat✅ Why chromosome changes (14 → 28 → 42) made wheat harder to digest✅ The role of pesticides esp...