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Podcast: The Sleep Whisperer Podcast
Episode: 084-Guided Sleep Meditation-Forgiveness Meditation
Description: This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgiveness. Nature teaches us profound wisdom. Forgiveness is the key to all healing. In this guided visualisation that you are about to embark on, imagine that you have within you the power to release and forgive, others and yourself. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand...