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Podcast: The Psychology of your 20s
Episode: 359. How to TRULY detach
Description: We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cling so tightly to people and outcomes, what over-attachment does to our mind and mood, and how to loosen the grip in a way that feels calm, kind, and clear.We explore: •     Why we become attached to certain people or outcomes•     The impact of becoming overly attached on our behaviours, thoughts and emotions•     The Buddhist concept of ‘non-attachment’•...