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Podcast: Optimise Your Body with Martin Silva
Episode: Why I Stopped Training To Failure (And Built More Muscle)
Description: Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure.In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free.Free Anabolic Training Program:👇🏼https://form.jotform.com/251441083649862Apply to Work With Me 1:1:👇🏼https://form.typeform.com/to/LpyFFT85Timestamps:00:00: Understanding Muscle Growth Mechanisms03:06: The Importance of Recovery and Technique06:56: Pr...