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Podcast: No More 'Good Girl'
Episode: How to Drop Your Holiday Stress This Year
Description: If the holidays bring out a version of you that feels nothing like the woman you've worked so hard to become — the girl who says yes when she means no, who smiles through discomfort, who spirals the second she gets home — this episode is going to hit home in the best way. Because this isn't a "you need better boundaries" problem. This is a nervous system safety problem. Imagine walking into your childhood home and every part of your body quietly slipping back into old roles you never consciously chose: the agre...