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Podcast: The Stress Nanny with Lindsay Miller
Episode: Ask the Stress Nanny - Sleep
Description: Can mindfulness help my child fall asleep? The answer is a resounding yes! In this podcast I'll share some tips on how to use mindfulness as a tool to improve sleep habits. While I address children and sleep, the ideas work equally as well for adults! See acast.com/privacy for privacy and opt-out information.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with...