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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: Reset Your Mind for Sleep with Positive Phrases
Description: In this episode, we explain how repeating soothing phrases before bed helps signal safety and relaxation to your brain. We’ll share a few powerful affirmations to try tonight.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.