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Podcast: Leadership Article Review Podcast
Episode: Managing Your Anxiety at Work, by Jonathan H. Westover PhD
Description:
Abstract: This article provides practical recommendations for managing workplace anxiety. It begins by defining anxiety and explaining how anxious thinking patterns can negatively impact work performance if left unaddressed. Cognitive strategies are presented to challenge catastrophic thoughts and refocus on facts rather than feelings. Physiological strategies like deep breathing, muscle relaxation and visualizations aim to reduce physical anxiety symptoms. The role of social and environmental workplace factors in exacerbating or soothing anxiety is also explored. Recommendations target improving communication, feedback, recognition and boundaries. Finally, the article outlines a personalized daily toolkit of routines for maintaining mental wellness and offers...