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Podcast: Leadership Article Review Podcast
Episode: Managing Panic Attacks at Work: Practical Strategies for Leaders and Employees, by Jonathan H. Westover PhD
Description:
Abstract: The article explores strategies for managing panic attacks in the workplace, informed by research. It first provides an overview of what constitutes a panic attack and how to recognize the symptoms. It then outlines coping techniques for individuals experiencing an attack, such as deep breathing, muscle relaxation, and self-talk. The article also discusses the role of leaders in accommodating employees with panic disorders through confidentiality, flexible schedules, and open communication. Additionally, it highlights how coworkers can provide support by checking in, offering calming aids, and shielding the individual from disruption. Lastly, the article recommends that employers establish comprehensive...