Want to create an interactive transcript for this episode?
Podcast: Cousin Ed’s Corner
Episode: Motivational Monday - Refill Your Cup Before the Holiday Rush
Description: On today's episode, we're diving deep into something that most important to me and —and I'm betting it's important to you too. Life is not promised. Tomorrow isn't guaranteed. So what are we doing TODAY to take care of ourselves?
We're talking about REAL health consciousness. We're breaking down why the holiday season is the PERFECT time to refill your cup before you run on empty. I'm sharing a fitness challenge that's been circulating—one that's about carrying half your body weight—and explaining why it matters for YOUR health journey. But more than that, we're talking about...