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Podcast: Ancient Health Podcast
Episode: 455: How to Achieve Muscle Strength Gently | Alex Birks
Description: Let’s talk muscle strength! Looking for a gentle way to keep your body strength up? Dr. Motley discusses the science of targeted compression for people who need to recover muscle without stressing out their joints or overall systems. Topics Discussed:
How to recover properly from surgery/injury
How targeted compression helps strengthen muscles and joints gently but effectively
The importance of movement and strength as we age
How targeted compression supports blood-flow
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