Want to create an interactive transcript for this episode?
Podcast: Rebuilding Trust With Your Body
Episode: #213: 5 Sneaky Diet Culture Mindset Traps Preventing You From Fully Enjoying the Holidays
Description: If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they're stealing your peace with food and your confidence in your body. In this episode, I'm breaking down 5 of the most common mindset traps that keep women stuck in guilt, shame, body obsession, and all-or-none thinking - especially during the holiday season. Don't let diet cu...