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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?
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Episode Summary
If the narcissist is no longer in your life but your mind still won’t let them go — replaying memories, overanalyzing past conversations, or bracing for a blow that isn’t coming — you are not alone. Obsessive thinking after narcissistic abuse is a normal trauma response, not a sign that you miss them or that something is wrong with you.
In this episode, Christy Jade breaks down exactly why your brain keeps looping back to the narcissist 24/7, what your nervous system is trying to protect you from, and how trauma bonds + hypervigilance get wired into you...