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Podcast: Choose Hard with Cody McBroom
Episode: #86 - Nutrition for Fat Loss: 7 Proven Principles Every Diet Must Have
Description: In this solo episode of The Choose Hard Podcast, Cody McBroom breaks down the 7 fat loss nutrition principles he teaches every online client — the same science-backed framework responsible for thousands of successful transformations through Tailored Coaching Method (used in this IG post, here).At the core of fat loss is one unbreakable truth: energy balance rules everything. Cody explains why controlling calories isn’t about starving yourself — it’s about matching your intake to your goals so your body can perform, recover, and burn fat efficiently.He covers the nutritional differences between fat loss, maintenance, muscle b...