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Podcast: Light Body Radio
Episode: Nervous System Nourishment: Holiday Survival with Soul & Science with Dr Lara May
Description: The holidays are here—beautiful, meaningful, and… overwhelming. 🎄✨
In this Wellness Illuminated episode, Dr. Lara May blends functional medicine, energy healing, and nervous system wisdom to help you move through the season with more ease, calm, and grounded presence.
If the holidays tend to leave you overstimulated, anxious, depleted, or stretched too thin, this episode is your gentle reminder that your nervous system needs nourishment too. You’ll learn how stress physiology, emotional energy, and subconscious patterns all influence how you experience the season—and what practical tools you can use to thrive instead of just survive...