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Podcast: Lift & Glow Fitness
Episode: EP271 Discipline, December and Daily Decisions
Description: Click here to join the communityThis week we’re talking about the reality of December. The extra chocolate everywhere, the busy diaries, the seasonal slump and the “f*** it, it’s Christmas” mindset. I’m walking you through how to use your daily decisions to design your future self, choose your indulgences without self-sabotage, manage overwhelm, protect your energy and stay proud of how you’re showing up… while still enjoying the festive season.