Want to create an interactive transcript for this episode?
Podcast: Torpedo Swimtalk Podcast
Episode: Torpedo Swimtalk Podcast with Laura Quilter - From Masters Meet To World Stage And Reinvention In Her 30s
Description: Send us Fan MailWhat if your fastest swim is still ahead of you? Torpedo Swimtalk Podcast sits down with New Zealand sprinter Laura Quilter, who left the sport for eight years and returned in her 30s to lay down lifetime bests—including a 25.08 in the 50 free at the World Aquatics Championships in Singapore. Her story blends curiosity, self-coaching, and a focus less is more, challenging the old belief that more metres always equals more speed.Laura breaks down how she rebuilt her sprint power with targeted strength work and smart periodisation: heavy lifts early in...