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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 123: Cutting Through the Midlife Weight-Loss Noise
Description: Every day, I get marketed to...Especially about losing belly fat in midlife.Supplements, diets, detoxes, and quick-fixes to "fix" my midlife body shape.Now, there's nothing wrong with wanting to lose weight or fat, but the amount of advice, noise, and straight-up nonsense out there is unreal.So this week on the podcast, I’m pulling the curtain back and walking you through what’s worth listening to and what you can confidently ignore.In this episode, we get into:✨ The red flags that instantly tell you a...