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Podcast: One of a Kind You
Episode: I Thought I Was Dissociating (But I Was Wrong)
Description: “We need to normalize dissociation”, “It’s okay to dissociate”, “We all dissociate sometimes.”You’ve probably heard some version of this lately.But here’s the honest truth no one is saying: Most people aren’t dissociating. They’re shutting down.In today’s episode, I’m walking you through the real reason people think they’re dissociating and how the phrase has been so watered down that it no longer matches what’s actually happening.I share:the survival strategy I used to live bywhy avoiding emotions felt safer than feeling themwhat I...