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Podcast: Vitality Radio Podcast with Jared St. Clair
Episode: #592: VR Vintage: Salad with a Side of Fries: The Mindset of Healthy Eating with Jenn Trepeck
Description: This episode of Vitality Radio is a rerun of a conversation that’s perfect for this time of year with holiday gatherings and extra treats! When it comes to healthy eating, what if it’s not about perfection, but empowerment? How can we balance health and indulgence? On this episode, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn’t what we think it is, and how...