Want to create an interactive transcript for this episode?
Podcast: The Eczema Warrior Podcast
Episode: 137. Counting Your Wins: Find 10 Positive Things This Week
Description: In this week’s episode, Julia talks about why focusing on your wins can help you heal faster. If you find yourself focusing on problems, this episode is a must listen!She covers:Why constantly focusing on problems can amplify inflammation and stressThe neuroscience behind attention and how it impacts healingHow to identify and count your wins to shift your mindsetLearn a practical exercise to notice progress in areas like gut health, mood, sleep, and mindset so you can start celebrating the wins you might be overlooking :)...