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Podcast: Healthi Talks
Episode: The Healthi Life #193 - Progress in the Pause: Why the Holidays Aren’t a Setback
Description: The holidays don’t erase your progress. In this episode, Ashley breaks down why a pause is not a setback, how small choices still count, and how to walk into the season confident instead of panicked. Because progress isn’t about perfection, it’s about showing up, even in the chaos.