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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 412 - The 4 Misaligned Boundaries That Quietly Drain High-Capacity Women
Description: What if the real reason you’re exhausted isn’t your schedule… but the boundaries you don’t even realize you’re breaking?If you’ve been feeling overstimulated, stretched thin, reactive, or like you’re carrying more than your share (mentally, emotionally, logistically)… this episode is the missing piece.Because high-capacity women don’t burn out from weakness.They burn out from misaligned boundaries — the subtle, invisible ones you don’t see until your energy is already leaking everywhere.And once you understand these four boundary categories, you’ll finally see:✨ why you fee...