Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: When the Scale Feels Cruel
Description: Have you ever stepped on the scale after doing everything right and thought, “Are you kidding me, this is not fair”?
Have you ever wondered why that number feels like it has the power to decide if you are winning or failing your whole week?
Today we’ll cover why your brain connects fairness to the scale, what the scale actually measures, and how to build safer, steadier anchors inside yourself, as well as how to give yourself a sense of calm no matter what that number says.
So are you ready to stop t...