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Podcast: Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Healthy Habits, Neurodivergent
Episode: 184. Feeling the Holiday Crash Coming? Protect Your Energy With This Simple Plan
Description: Hey friend,
Why do you feel drained before the day even starts during the holidays?
Are you planning your December based on what you want to do or what your body actually has capacity for?
What would shift in your home if you used a capacity plan instead of pushing through?
Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone...