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Podcast: The Dr. Livingood Podcast - Make Health Simple
Episode: 5 Movements That Reveal Your REAL Age!
Description: Most people measure aging by birthdays, but your body tells the real story. In this episode, Dr. Livingood breaks down five simple movement tests proven to predict mobility, independence, heart health, and even longevity more accurately than blood pressure.You’ll learn:Why balance drops firstHow many sit-to-stands you should hit for your ageWhat your ability to get off the floor says about your lifespanHow pushups reveal heart riskWhy grip strength may be the single strongest indicator of total-body vitalityPlus, Dr. Livingood shares the exact at-home exercises that improve each score so you can st...