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Podcast: Inside Personal Growth with Greg Voisen
Episode: Podcast 1277: Why Stress Isn’t the Enemy - Lessons from Springboard: Transform Stress to Work for You featuring Dr. Rebecca Heiss
Description: In this compelling episode of Inside Personal Growth, Greg welcomes Dr. Rebecca Heiss, biologist, behavioral scientist, and author of Springboard: Transform Stress to Work for You. Rebecca’s groundbreaking work reshapes one of the biggest myths in modern life — that stress is something we need to avoid.
Drawing from neuroscience, evolutionary biology, and her own profound life transformation, Rebecca reveals why stress is not the enemy. Instead, she shows us how to reframe fear, repurpose stress, and use it as powerful fuel for growth, clarity, and purpose.
She shares the moment that changed everything — when a family tragedy forced her to con...