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Podcast: Health Declassified
Episode: How Chronic Stress Destroys Your Heart, Gut & Immune System
Description: Chronic stress is silently destroying your heart, gut, and immune system. Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today.
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A 52-year-old man with chest pain gets a clean heart test, then suffers a massive heart attack six months later. The culprit? Chronic stress that went undiagnosed. In this video, I break down exactly how stress relief isn't just about feeling better - it's about preventing life-threatening disease.
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You'll learn the cortisol cascade that triggers inflammation, suppresses your immune system, and disrupts yo...