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Podcast: Be Here Now Network
Episode: Dance & Zazen: Finding Joy in Practice | BHNN Guest Podcast Ep. 235
Description: Exploring the connections between Bharata Natyam dance and zazen, Anusha Enryu Fernando helps listeners remember the joy of practice.
This conversation was originally recorded on the Paths of Practice Podcast. You can get more episodes by subscribing to Paths of Practice on YouTube.
This time on the BHNN Guest Podcast, Anusha and Vincent discuss:
- Zen practice and doing full body meditations
- Bharata Natyam: a sacred and ancient dance that focuses on the mind-body connection
- Paying attention to the body so intently that there is no space for thought
- The non-abiding mind and continuing to move through...