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Podcast: NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Episode: Nervous System Reset When You Can't Stop Thinking About the Narcissist
Description: Episode Summary
If the narcissist is gone but your thoughts are still stuck on replay, you are not alone. After narcissistic abuse, your nervous system can stay stuck in hypervigilance, intrusive thoughts, and mental loops — even long after the relationship ends.
In this Thrive in 5, Christy Jade guides you through a fast, somatic reset you can use any time those obsessive thoughts flare up. You'll learn how to interrupt the loop, ground your nervous system, and bring your mind back into the present moment where you are safe. These tools take less than a minute and help re...