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Podcast: 515 : The Ultra Podcast
Episode: S8E2 -- UM Australia Athlete in Profile | Erica Riley
Description: Send us Fan MailWhat does it take to chase Ultraman while working 12-hour shifts in emergency care? We sit down with Erica Riley—critical care nurse, coach, and multi-time ultradistance triathlete—to unpack the systems, habits, and mindset that make high performance sustainable in a busy life. From 3 a.m. Zwift rides to meticulous time boxing, she shows exactly how to build consistency without sacrificing your health, your job, or your relationships.Erica takes us inside the toughest days of lockdown, when PPE, quarantine hotels, and strict radius rules forced radic...