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Podcast: Running Lean
Episode: 310. The Lies We Tell Ourselves About Losing Weight
Description: Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.”
These thoughts are subtle.
They’re sneaky.
They feel reasonable.
And that’s exactly why they keep so many runners stuck.
We tell ourselves little stories like “I run so much, I should be able to eat whatever I want,” or “I’ll start eating better after my race,” or “It’s just my hormones,” and we don’t even question them.
They b...