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Podcast: The Cure for Chronic Pain with Nicole Sachs, LCSW
Episode: S5 E14 - How Boundaries Disrupt Holiday Pain Patterns
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No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms often increase around the holidays and how personal boundaries can reduce that pattern. When you take on more than you can emotionally manageāor stay silent to keep the peaceāthe nervous system absorbs the strain, which can lead to pain, fatigue, anxiety, and other TMS-related symptoms.
Join me as we discuss how clear limits...