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Podcast: Lessons in Self Worth
Episode: If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)
Description: Send us a textIf you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.Keywords: worry, overthinking, anxiety, mental h...