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Podcast: Narcissist Apocalypse: Patterns of Abuse
Episode: Holiday Self Care, New Traditions, & Strategies With Abusers
Description: In this episode of Narcissist Apocalypse Q&A, Brandon talks with Jean about managing expectations during the holiday season, particularly for those dealing with a narcissistic ex-partner. Jean shares her experience and advice on handling events with problematic individuals, using "protected contact" and buffer people. They emphasize the importance of flexibility, self-care, and creating new traditions for those alone. They also highlight the need for planning and preparation to mitigate potential disruptions and emotional challenges. To listen to Jean's story, click here. If you want to be a guest on our survivor story podcast, please...