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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 72. Weight Gain Triggers + Journal Prompts
Description: Questions to answer - choose one DAILY, feel free to re-do the same questions of course. Answer them a few times.1. Why do I care more about how I look/weigh than my health?2. Why am I upset about eating larger portions/more food? 3. What does larger portions/more food mean to me? Stories Rewrite. These are stories that I think you have in your head. If you could rewrite the story in your head, what would it be? Ca...